Here are a few health benefits of the wonder juice:
• A cup of beetroot juice helps reduce blood pressure level.
• Drinking a glass of beetroot juice daily actually aids blood flow to the brain and halts age-related ailments like dementia.
• It is an amazing antioxidant and helps prevent the formation of cancerous tumours.
• Beetroot juice detoxifies liver and also cures diseases related to digestive system.
• It is a very good source of folic acid and hence helps in providing protection against birth defects.
If you're unfamiliar with drinking beetroot juice, start with a small amount as it can be rather potent and might cause reactions for some individuals
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