കുലുക്കി സര്‍ബത്ത്

കുലുക്കി സര്‍ബത്ത്

 

ആവശ്യമുള്ള സാധനങ്ങള്‍

 

നാരങ്ങ, വെള്ളം

സര്‍ബത്ത്,

ഐസ്

കസ് കസ്- ഇത് എള്ളുപോലിരിക്കുന്ന ഒരു വസ്തുവാണ്.

മല്ലിചെപ്പ്, പുദിനയില, മുളക് എന്നിവ അരച്ചത് – ഒരു സ്പൂണ്‍

ഉപ്പ്

 

 

തയാറാക്കുന്ന വിധം

 

നാരങ്ങ ഗ്ലാസ്സിലേക്ക്‌ പിഴിഞ്ഞു തൊണ്ട് അതില്‍ തന്നെ ഇടുക. കസ് കസ്, മല്ലിചെപ്പ്, പുദിനയില, മുളക് അരച്ച മിശ്രിതം, സര്‍ബത്ത് , ഐസ് എന്നിവ ഒരു ഗ്ലാസ്സിലേക്ക്‌ ഇടുക. വെള്ളം ഒഴിച്ചതിനു ശേഷം. വേറൊരു ഗ്ലാസ്‌ കൊണ്ട് ഈ ഗ്ലാസ്‌ മൂടി നന്നായി കുലുക്കുക. കുലുക്കി സര്‍ബത്ത് റെഡി. ഇനി കുടിച്ചോളൂ.

ഇതില്‍ വ്യത്യസ്തമായ വസ്തുക്കള്‍, കൈതച്ചക്ക, ഒക്കെ ചേര്‍ക്കാം. വ്യത്യസ്തമായ സ്വാദും ലഭിക്കും.

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ലെമൺ ടീ

ലെമൺ ടീ

ആവശ്യമുള്ള സാധനങ്ങള്‍

തേയിലപ്പൊടി- അര ടീ സ്പൂണ്‍,
ചെറുനാരങ്ങ- 1,
കറുവാപ്പട്ട- ചെറിയ കഷ്ണം,
തേന്‍- ഒരു ടീ സ്പൂണ്‍

തയാറാക്കുന്ന വിധം

ഒരു  ഗ്ളാസ് വെള്ളം തിളപ്പിച്ച് തേയിലപ്പൊടി, കറുവപ്പട്ട എന്നിവ ചേര്‍ക്കുക. തേയില അരിച്ചെടുത്ത ശേഷം ചെറുനാരങ്ങ പിഴിഞ്ഞൊഴിക്കുക. തേനും ചേര്‍ക്കാം.

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Liver Cleanse Juice (Beetroot Juice)

Here are a few health benefits of the wonder juice:

• A cup of beetroot juice helps reduce blood pressure level.

• Drinking a glass of beetroot juice daily actually aids blood flow to the brain and halts age-related ailments like dementia.

• It is an amazing antioxidant and helps prevent the formation of cancerous tumours.

• Beetroot juice detoxifies liver and also cures diseases related to digestive system.

• It is a very good source of folic acid and hence helps in providing protection against birth defects.

If you're unfamiliar with drinking beetroot juice, start with a small amount as it can be rather potent and might cause reactions for some individuals

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Mango and Cardamom juice

Mango and Cardamom juice 

INGREDIENTS :

Mango pulse, zafran, dry Dates, Milk, Almond, Sugar. cardamom

How To Cook mango and cardamon juice :

blend mango in 3 cups of milk.blend zafran, dry dates, cardamom powder and almond and then mix them in blended mango and milk.and than take these in refrigerater..then drink it in a hot rainy day.

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കസ്റ്റേർഡ് മിൽക്ക്‌ ഷേക്ക്‌

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Pulpy Grape Juice

Pulpy Grape Juice

Ingredients:

Black Grapes - 1/2 kg
Sugar - 1 cup ( adjust depending on taste)
Water - 3 cups

 Method:

1. Wash grapes and boil with 2 cups of water until grapes start floating on top.
2. Remove off heat and let it cool.
3. Separate the skin of grapes from the pulp and seeds. The skin will float on top, the pulp in middle and the seeds will be at the bottom of the vessel. You might however have to lightly squeeze the pulp to separate the pulp which are still holding onto their skin.
4. Blend the separated grape-skin along with sugar.
5. Pass this through a fine colander adding a cup of water.
6. Add this extracted juice to the grape pulp.
7. Serve chilled.

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Gooseberry Juice

Ingredients-

3 Large Gooseberry
½ Inch Ginger
10 Curry leaves
Half green Chilly
¼ teaspon Sea salt
1 Cup water

Directions

Chop the gooseberries and discard the seeds
Add all ingredients except water in a blender and blend it for 1-2 minutes.
Add water and blend for 1 minute. Sieve and enjoy the refreshing and healthy juice. If you drinking Every day before breakfast better…best result for cholesterol and sugar patients.

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Papaya Juice

HEALTHY RECIPE OF PAPAYA~

- Papaya has high water content and low-energy density.A medium papaya (5 inches long,3 inch diameter) contains a mere 119 calories, less than half a gram of fat and 5.5 g of fibre
-Good source of Vit C, potassium, beta carotene,lycopene, magnesium, folate
-Good for digestive health, helps to prevent constipation and heartburn 

INGREDIENTS ~

1. Ripe papaya (cubed) – 1 ½ cup
2. Lime juice – 4-5 tsp
3. Black pepper – 1tsp
4. Rock salt – 1 tsp
5. Salt – ½ tsp
6. Crushed ice ½ cup

METHOD:

Take a blender and put all ingredients except ice. Blend them into a smooth puree.
Now, take a glass and put some crushed ice. After that pour blended papaya mixture over crushed ice and chilled papaya drink is ready.
Lets Drink It:)

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Acidity Reliever (Juice)

        Acidity Reliever

INGREDIENTS

1/2 - Cup Pinapple
1/2 - Cup Cucumber
1 - Bababa
1/2 - Inch ginger
1/4 - Tsp black pepper
1 - Spoon Honey

METHOD:

Take a blender and put all ingredients. Blend them into a smooth puree.

Now, take a glass and pour blended mixture and the drink is ready.Lets Drink It :)

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ഫ്രൂട്ട് കോക്ക്ടെയിൽ

ഫ്രൂട്ട് കോക്ക്ടെയിൽ 

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Sambharam / Spiced Buttermilk

Sambharam / Majjige / Mor / Spiced Buttermilk

Buttermilk/Sambaram is a traditional drink of kerala, its a very good solution for midday's thirst, and very simple to make. Buttermilk is known for its hydrating and refreshing properties. In Kerala, traditional Nair families used to give mildly spiced buttermilk or Sambharam to their guests. Even Christian families are known to have pacha moru (spiced salted buttermilk) or kachiya moru (buttermilk tempered with chillies and curry leaves) with their lunch. Buttermilk is known as Majjige in Telugu, Majjige Huli in Kannada, simply Mor in Tamil and Sambharam in Malayalam.

Ingredients:

Thick curd - 1/4 glass
Green chilies (medium size finely chopped) - 1 no 
Ginger - 1/4 tbsp (grated)
Curry leaves - 1 stem
Cold water - 3/4 glass
Salt - to taste (normally 2 pinches) 

Method:

1). Beat the curd for 2 mints with a spoon. 
2). Add all the ingredients to it except water and stir well. 
3). Add the cold water and stir well.

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Ginger Pepper Tea

Ginger Pepper Tea

Ingredients

• Ginger,crushed 1 inch piece
• Black peppercorns 8
• Tea leaves 3-4 teaspoons
• Fennel seeds (saunf) 1/2 teaspoon
• Fresh mint leaves 6-8
• Milk 1 cup
• Sugar 4-5 teaspoons

Method

Heat three cups of water in a pan. Take peppercorns and fennel seeds in a mortar and pound with a pestle. Add this to the water. Crush the ginger and add. Add fresh mint leaves and let the water come to a boil. Add tea leaves and continue to boil. Add milk and let the mixture boil once more. Add sugar and simmer the mixture for two to three minutes. Strain and serve piping hot.

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Sharjah Shake

Sharjah Shake

Ingredients (Serves 2)

Banana - 1 largeChilled milk - 1.5 - 2 cupsBournvita / boost / ovaltine - 2 tspSugar / honey - 1 - 2 tsp or to tasteCardamom powder - 1 - 2 pinchesCashews - 4 (soak them in warm water for 10 minutes) Dates - 1 - 2 roughly chopped ( Optional)

Method

Blend everything together until thick and frothy. If you are using cashews/ dates blend them first adding a little milk and then add the remaining ingredients. Enjoy!!

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Minty Lemon Juice

Minty Lemon Juice

Ingredients

1. Lemon – 1 (Remove the seeds and extract the lemon juice)
2. Ginger – 1/4 inch, roughly chopped
Mint leaves – 6 – 8
Honey – 2 tsp or sugar, to taste
Salt – 1 pinch
Water – 1.5 cups

Method

Put all the ingredients in a mixer and grind for about 10 seconds. Strain and pour into a glass.

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Aam Ki Lassi | Sweet Mango Lassi

Aam Ki Lassi | Sweet Mango Lassi

 

A sweet mango yogurt drink.

Preparation Time : 5 mins

Cooking Time : 5 mins

Servings : 4

INGREDIENTS

Mango : 1

Yogurt : 1 cup

Sugar : 1 tablespoon

Green cardamom powder : a pinch

Saffron (kesar) : 2-3 strands

METHOD

Wash, peel, remove seed from mango and make a puree of its flesh in a mixer. Transfer into a bowl.In the same mixer blend yogurt, sugar and ice cubes for a minute. Add mango puree and blend for half a minute on minimum speed. Garnish with saffron strands and serve chilled.

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Mango Milkshake

Ingredients

• Mango - 1 cup
• Milk - 2 cups
• Sugar - 3 tsp
• Elachi powder - 1/4 tsp (optional)
• Ice crushed - 2 small cubes

Method

1. Peel of the skin of mangoes and chop the mangoes roughly. 
2. Add 1/2 cup milk with mango cubes, sugar and crushed ice and blend it in a mixer until smooth for 10 seconds then add remaining milk and blend again until smooth. 
3. Add elachi powder, mix well. Your mango milkshake is ready in minutes. 

Notes

•  if you want it to be little runny then add 1/2 cup of milk more
• Adding elachi powder gives a good flavour , but its purely optional.
• Adjust sugar according to the sweetness of the mango variety.

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Salty Lassie

 

Salty Lassie

(Serves 4) 

Ingredients: 

3 cups plain yogurt
1 cup cold water.
1 fresh green chili, seeded and very finely chopped
1 tsp ground cumin
salt and pepper to taste
Fresh cilantro(coriander)or mint leaves to decorate
Crushed ice to serve

Method:

Pour the yogurt and water into blender for 1 min.

Add in the chili, cumin, season to taste with salt and pepper and bled together
Serve over crushed ice

Garnish with a sprinkle of cumin powder and finely chopped cilantro (coriander)or mint.

(The Traditional Lassi is a salty yogurt drink which is a thicker consistency than that of buttermilk. It can be spiced with various spices and ingredients, but it almost always includes ground cumin powder. Here are two types of Savory Lassi- one the classic plain lassi and the second with a Mint twist. It's extremely easy and quick to make not to mention very refreshing and cooling to beat the heat of Summer.)

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Green Goodness Smoothie

Green Goodness Smoothie

Ingredients:

1/2 cup blueberries 1/2 cup apple, chopped 
1 banana, peeled and chopped 
1 cup low-fat milk
1 tablespoon ground flax seed 
1 tablespoon spirulina 

Method:

Put all ingredients in a blender and blend for approximately one minute or until smooth. 


Serves 1

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